To the man's secret law

Whether a person is physically healthy, with the strength of kidney-related. When winter arrives, the body needs sufficient energy and heat to Royal Shou, if weak virtual, it will because of "lack of firepower," appeared dizziness, palpitation, shortness of breath, weakness in腰膝, fatigue, urinary incontinence, or urinary symptoms such as closed This is the kidney-yang deficiency. Still others intimate body fluid loss due to less moisture, such as the role of濡养receded, clinical manifestations of body weight loss, weakness in腰膝, dizziness tinnitus,口燥throat, hot flashes Zygomatic red, sweating, urination short yellow and so on, this is Kidney Yin Deficiency
养肾are many ways to correct false. If more than the sun, and more high-calorie food and warming yang of food, clothing election Bushen drugs, and so on. However, "life is movement," the health of the basic theory, through养肾correct movement is true, is promoted by positive measures. Here, to help readers养肾correct several false campaign also easy to learn Methods: massage waist parade
Massage waist speaking, there are two approaches.
One or two of rubbing the palm of your hand to the palm of the hand after the heat, put to the waist, the palm of your hand to the skin, massage the waist down, to have a hot date flu. May sooner or later, all again, each about 200 times. This exercise can kidney qi
Second, make a fist hands, arms the next two thumb metacarpal joints prominent location, natural massage腰眼, inward rotation ring massage done gradually, hardworking, and even better sense of酸胀, continuous massage about 10 minutes, early, middle and late of the一次. Waist for the kidney of the House, the regular massage腰眼can control in the elderly patient due to slow muscle strain, backaches等症
Massage脚心
Chinese medicine practitioners believe that through kidney by涌泉穴, Stephen脚心foot hole is declining浊气place. Regular massage涌泉穴can Bushen Yijing, physical health, to prevent premature aging and Shugan Mingmu to promote sleep, to the patient caused dizziness, insomnia, tinnitus, hemoptysis, stuffy nose, headache and so on have a certain effect .脚心method of massage is:临睡前daily泡脚with warm water and then rubbed his hands with each other after the heat, with the left heart massage right heart, right hand left heart cardiac massage, each time more than 100 in order to better搓热feet . This method has the effect to Reduce Pathogenic Fire Qiangshen Ziyin of middle-aged and elderly patients虚热common good effect.
Qiangshen Aerobics
1. Sit up straight, legs naturally separated from the shoulder width, elbow lateral raise his hands, fingers extended, the flat and two ears. Then, lifting his hands to feel两肋be affected for the Department of degrees, followed by rehabilitation. Can be done continuously for 3-5 times again, the discretion to do so a day 3-5 times. Do action before the appropriate body to relax. Inhale when lifting his hands, when the recovery of breath, and force not be too big, too. Such action could be the activities of bones and tendons, accessible meridians, while gas attribution hypogastric for the elderly, the weak, shortness of breath role have eased.
, 2. Sit up straight, put his legs on the left elbow, right arm elbow, palm upward, so parabolic moves 3-5 times. Do parabolic action, hand to throw over, action may be slightly faster, at the hands of parabolic inspiratory recovery when the breath. The role of this action the same as the first action.
3. Sit, legs natural droop before slowly turning around the body 3-5 times. Then, two legs swing forward more than 10 times, according to the individual physical, as appropriate, increase or decrease. So when the body moves to relax, action should be natural, relaxed, and rotate the body, the torso to maintain its integrity, should not be pitching. This action can be腰膝activities, Yishen strong waist, regular practice of this action, waist, knees to exercise beneficial to the kidney.
4. Sit, loose belt, take off their clothes, hands搓热, under his waist, up and down rolling mill until the feeling of heat until the waist. This method can be Kin Wenshen waist, waist have the Mingmen Du Point, as well as full sun by the Shenshu bladder, gas-hai Yu, Yu and other cave the large intestine, after rubbing the body feeling fever, with strong Wenshen lumbar tension, improve blood flow and so on.
5. Feet feet close together and two-handed cross-over lift, and then bent down and hands touchdown, and then squat, tuck your hands, meditation, "blowing", but not voice. This can be done for more than 10 times
Regular practice of these exercises, there Bushen, Gujing, Zhuang腰膝, pass the meridian role.